Our habits are not ingrained... Think of them more as something we wear or do, not part of who we are.

It’s not changing habits that is hard, it’s seeing them first.

Time isn’t a resource—but a habit of mind

We stop our passion and our enthusiasm because we hit the brakes on two emotions in particular…

Palatable messaging ruins your relationship to the truth

When you say you can’t, you will prove yourself right

Leading and following are a duality—you cannot have one without the other. But people get fixated on leading as somehow superior to following. That’s nonsense. If you want to be a better leader, you also have to be a better follower.

Anger is normal. Suppressing it is harmful.