When the world is chaotic we usually look in the wrong place for stability.

Quitting is also an assertion of your sovereignty

How you hold your opinion influences how effective you’ll be communicating…

Our habits are not ingrained... Think of them more as something we wear or do, not part of who we are.

It’s not changing habits that is hard, it’s seeing them first.

Time isn’t a resource—but a habit of mind

We stop our passion and our enthusiasm because we hit the brakes on two emotions in particular…

Palatable messaging ruins your relationship to the truth

When you say you can’t, you will prove yourself right